Kara Woodworth 2x5000m/4:00r row
10,000m
Meters
46:53.9
Time
2:20.6
Pace
573
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 54:53.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 103 |
February 16, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.9 | 10,000m | 2:20.6 | 126 | 732 | 22 | |
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 21 | |
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 22 | |
| r32m |
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Workout Graph
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