Kara Woodworth 4x19:00/1:00r row
16,091m
Meters
1:16:00.0
Time
2:21.6
Pace
917
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,152m |
| Overall Time | 1:20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1548 |
| Drag Factor | 109 |
February 21, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 16,091m | 2:21.6 | 123 | 723 | 20 | |
| 19:00.0 | 4,131m | 2:17.9 | 133 | 758 | 20 | |
| 19:00.0 | 4,026m | 2:21.5 | 123 | 724 | 20 | |
| 19:00.0 | 3,950m | 2:24.3 | 116 | 700 | 20 | |
| 19:00.0 | 3,983m | 2:23.1 | 119 | 710 | 20 | |
| r61m |
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Workout Graph
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