Kara Woodworth 5x2000m/4:00r row
10,000m
Meters
43:00.3
Time
2:09.0
Pace
616
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:03:00.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 103 |
February 22, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.3 | 10,000m | 2:09.0 | 163 | 860 | 28 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 28 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 28 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 28 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 28 | |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 28 | |
| r81m |
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Workout Graph
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