Kara Woodworth 2x10:00/2:00r row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 107 |
February 24, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 28 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 28 | |
| r145m |
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Workout Graph
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