Kara Woodworth 1x30:00/4:00r row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
February 25, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 21 | |
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 21 | |
| r10m |
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Workout Graph
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