Kara Woodworth 12x500m/2:00r row
6,000m
Meters
23:07.0
Time
1:55.5
Pace
410
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 47:07.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 110 |
March 02, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 6,000m | 1:55.5 | 227 | 1080 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r1,046m |
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Workout Graph
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12x500m/2:00r