Kara Woodworth 3x5000m/3:00r row
15,000m
Meters
1:13:36.2
Time
2:27.2
Pace
865
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:22:36.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 105 |
March 02, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:36.2 | 15,000m | 2:27.2 | 110 | 677 | 20 | |
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 21 | |
| 27:20.0 | 5,000m | 2:44.0 | 79 | 573 | 18 | |
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 21 | |
| r38m |
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Workout Graph
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