Kara Woodworth 5x500m/2:00r row
2,500m
Meters
9:18.5
Time
1:51.7
Pace
178
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 19:18.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 110 |
March 03, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| r268m |
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5x500m/2:00r