Kara Woodworth 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 103 |
March 05, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 21 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.