Kara Woodworth 1x5000m/3:00r row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
291
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 104 |
March 05, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 21 | |
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 21 | |
| r118m |
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Workout Graph
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1x5k