Kara Woodworth 5x1000m/4:00r row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 39:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 108 |
March 07, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 995 | 28 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 28 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 28 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 28 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 28 | |
| r289 |
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Workout Graph
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5x1k/4:00r