Kara Woodworth 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 07, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 699 | 279 | 22 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 23 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 23 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 22 |
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Workout Graph
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