Kara Woodworth 50:12 row
10,012m
Meters
50:12.0
Time
2:30.4
Pace
543
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
March 08, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.0 | 10,012m | 2:30.4 | 103 | 653 | 21 | 148 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 146 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 154 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 150 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 126 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 140 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 128 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 151 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 148 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 153 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 165 |
| 50:12.0 | 36m | 2:46.6 | 76 | 560 | 11 | 165 |
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Workout Graph
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Steady State
Heart rate on