Kara Woodworth 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
318
Calories
191
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 110 |
March 08, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 27 | 191 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 176 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 | 182 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 27 | 184 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 26 | 190 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 27 | 194 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 28 | 197 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 27 | 193 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 26 | 191 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 28 | 196 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 29 | 207 |
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Workout Graph
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