Kara Woodworth 10000m row
10,000m
Meters
46:35.1
Time
2:19.7
Pace
579
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 102 |
March 11, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.1 | 10,000m | 2:19.7 | 128 | 741 | 21 | 165 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 163 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 21 | 165 |
| 10:04.5 | 6,000m | 2:31.1 | 101 | 648 | 20 | 152 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 21 | 164 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 21 | 184 |
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Workout Graph
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