Kara Woodworth 3x19:00/1:00r row
12,272m
Meters
57:00.0
Time
2:19.3
Pace
708
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 103 |
March 14, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,272m | 2:19.3 | 129 | 745 | 20 | |
| 19:00.0 | 4,129m | 2:18.0 | 133 | 757 | 20 | |
| 19:00.0 | 4,015m | 2:21.9 | 122 | 720 | 20 | |
| 19:00.0 | 4,129m | 2:18.0 | 133 | 757 | 20 | |
| r36m |
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Workout Graph
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3x19:00/1:00r
Pyramids