Kara Woodworth 6506m row
6,506
Meters
29:51.4
Time
2:17.6
Pace
376
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
March 15, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.4 | 6,506 | 2:17.6 | 134 | 755 | 376 | 20 | 168 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 20 | 153 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 20 | 160 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 20 | 163 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 21 | 170 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 20 | 175 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 21 | 177 |
| 2:12.4 | 6,506 | 2:10.8 | 156 | 815 | 30 | 21 | 183 |
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Workout Graph
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