Kara Woodworth 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
March 15, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 20 | 157 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 148 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 156 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 154 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 158 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 163 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 168 |
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Workout Graph
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