Kara Woodworth 30:02 row
6,091
Meters
30:02.2
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 101 |
March 20, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,091 | 2:27.9 | 108 | 667 | 334 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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