Kara Woodworth 12x1:00/1:00r row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
216
Calories
180
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 109 |
March 21, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 31 | 180 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 177 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 178 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 179 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 180 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 180 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 175 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 177 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 176 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 178 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 182 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 184 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 188 |
| r1,039m |
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Workout Graph
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12x1:00/1:00r
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