Kara Woodworth 12x1:00/1:00r row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
217
Calories
182
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 111 |
March 21, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 30 | 182 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 175 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 178 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 178 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 180 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 182 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 185 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 185 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 183 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 183 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 183 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 184 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 184 |
| r1,424m |
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Workout Graph
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12x1:00/1:00r
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