Kara Woodworth 1:16:36 row
15,041
Meters
1:16:36.2
Time
2:32.7
Pace
805
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1704 |
| Drag Factor | 102 |
March 21, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:36.2 | 15,041 | 2:32.7 | 98 | 630 | 805 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 50:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 1:00:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 1:05:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 1:10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 1:15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 1:16:36.0 | 320 | 2:30.0 | 104 | 637 | 17 | 22 |
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Workout Graph
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Steady State