Kara Woodworth 1x4000m/4:00r row
4,000m
Meters
19:55.2
Time
2:29.4
Pace
219
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 23:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 94 |
March 21, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,000m | 2:29.4 | 105 | 661 | 22 | |
| 19:55.2 | 4,000m | 2:29.4 | 105 | 661 | 22 | |
| r1,626m |
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Workout Graph
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