Kara Woodworth 1:00:03 row
12,142m
Meters
1:00:03.1
Time
2:28.3
Pace
664
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 102 |
March 23, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 12,142m | 2:28.3 | 107 | 668 | 22 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 1:00:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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Steady State