Kara Woodworth 6:23 row
1,187
Meters
6:23.2
Time
2:41.4
Pace
62
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 109 |
March 23, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,187 | 2:41.4 | 83 | 586 | 20 | 135 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 140 |
| 6:23.0 | 221 | 3:07.7 | 53 | 481 | 17 | 129 |
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Warm-up
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