Kara Woodworth 2x30:00/2:00r row
13,087m
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
178
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,143m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 109 |
March 25, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,087m | 2:17.5 | 135 | 762 | 22 | 178 |
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 22 | 173 |
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 22 | 182 |
| r56m |
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Workout Graph
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