Kara Woodworth 55:32 row
11,558m
Meters
55:32.8
Time
2:24.1
Pace
657
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 102 |
March 24, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 11,558m | 2:24.1 | 117 | 701 | 22 | 163 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | 164 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 22 | 165 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 159 |
| 40:00.0 | 2,110m | 2:22.1 | 122 | 719 | 22 | 157 |
| 50:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | 167 |
| 55:32.0 | 1,046m | 2:38.6 | 88 | 601 | 22 | 168 |
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Workout Graph
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Steady State
Heart rate on