Kara Woodworth 7x1:00/1:00r row
1,923m
Meters
7:00.0
Time
1:49.2
Pace
140
Calories
182
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 14:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 110 |
March 24, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 32 | 182 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 174 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 179 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 181 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 183 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 185 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 184 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 190 |
| r612m |
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Workout Graph
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7x1:00/1:00r