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Kara Woodworth 1:10:06 row

14,514m

Meters

1:10:06.4

Time

2:24.9

Pace

806

Calories

153

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count1490
Drag Factor109

March 26, 2022 11:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Steady State
heart rate on

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:06.4 14,514m 2:24.9 115 695 21 153
5:00.0 1,017m 2:27.4 109 675 21 145
10:00.0 1,037m 2:24.6 116 698 21 152
15:00.0 1,044m 2:23.6 118 706 21 154
20:00.0 1,052m 2:22.5 121 715 22 154
25:00.0 1,030m 2:25.6 113 690 22 153
30:00.0 1,023m 2:26.6 111 682 21 154
35:00.0 1,029m 2:25.7 113 688 21 155
40:00.0 1,015m 2:27.7 108 673 21 153
45:00.0 1,041m 2:24.0 117 702 21 159
50:00.0 1,043m 2:23.8 118 704 22 149
55:00.0 1,045m 2:23.5 118 707 21 154
1:00:00.0 1,047m 2:23.2 119 709 21 154
1:05:00.0 1,026m 2:26.1 112 685 21 152
1:10:00.0 1,050m 2:22.8 120 713 21 157
1:10:06.0 15m 3:20.0 44 450 0 157

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Workout Graph

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