Kara Woodworth 3x19:00/1:00r row
12,116m
Meters
57:00.0
Time
2:21.1
Pace
691
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
March 28, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,116m | 2:21.1 | 124 | 728 | 21 | |
| 19:00.0 | 3,956m | 2:24.0 | 117 | 702 | 21 | |
| 19:00.0 | 4,034m | 2:21.2 | 124 | 726 | 21 | |
| 19:00.0 | 4,125m | 2:18.1 | 133 | 756 | 21 | |
| r46m |
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Workout Graph
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3x19:00/1:00r
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