Kara Woodworth 5x2000m/4:00r row
10,000m
Meters
42:43.2
Time
2:08.1
Pace
619
Calories
183
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 1:02:43.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 111 |
March 30, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.2 | 10,000m | 2:08.1 | 166 | 872 | 28 | 183 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 28 | 174 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 28 | 181 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 29 | 184 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 28 | 185 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 28 | 190 |
| r302m |
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5x2k/4:00r
pyramids
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