Kara Woodworth 1:30:04 row
18,466m
Meters
1:30:04.4
Time
2:26.3
Pace
1020
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1933 |
| Drag Factor | 101 |
March 30, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:04.4 | 18,466m | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 1:05:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 1:10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 1:15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 1:20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 1:25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 1:30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 1:30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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steady state