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Kara Woodworth 16x250m/2:00r row

4,000

Meters

14:58.5

Time

1:52.3

Pace

278

Calories

178

Heart Rate

Rest Distance2,080
Rest Time32:00.0
Overall Distance6,080
Overall Time46:58.5
Average Watts247
Calories Per Hour1150
Stroke Rate31
Stroke Count628
Drag Factor110

March 31, 2022 11:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

16x250m/2:00r
heart rate on

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.5 4,000 1:52.3 247 1150 31 178
0:55.8 250 1:51.6 252 1166 32 171
0:54.8 250 1:49.6 266 1214 33 176
0:54.9 250 1:49.8 264 1209 33 179
0:54.9 250 1:49.8 264 1209 33 180
0:57.0 250 1:54.0 236 1113 28 173
0:57.0 250 1:54.0 236 1113 29 178
0:56.8 250 1:53.6 239 1121 29 178
0:56.8 250 1:53.6 239 1121 29 179
0:57.2 250 1:54.4 234 1104 28 177
0:57.0 250 1:54.0 236 1113 29 179
0:57.0 250 1:54.0 236 1113 29 178
0:57.2 250 1:54.4 234 1104 29 178
0:54.2 250 1:48.4 275 1245 35 183
0:56.1 250 1:52.2 248 1152 33 178
0:56.1 250 1:52.2 248 1152 33 180
0:55.7 250 1:51.4 253 1171 33 181
r2,080

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