Kara Woodworth 10x250m/1:00r row
2,500m
Meters
9:17.5
Time
1:51.5
Pace
175
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 19:17.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 110 |
April 04, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,500m | 1:51.5 | 252 | 1168 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250m/1:00r