Kara Woodworth 5x3:00/3:00r row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
183
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 108 |
April 10, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 30 | 183 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 177 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 182 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 185 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 187 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 186 |
| r1,726m |
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Workout Graph
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5x3:00/3:00r
heartrate steps