Kara Woodworth 53:17 row
10,649
Meters
53:17.9
Time
2:30.1
Pace
578
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
April 11, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.9 | 10,649 | 2:30.1 | 103 | 655 | 578 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 22 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 |
| 53:17.0 | 663 | 2:28.5 | 107 | 667 | 36 | 21 |
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Workout Graph
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