Kara Woodworth 45:21 row
8,828m
Meters
45:21.5
Time
2:34.1
Pace
471
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 80 |
April 13, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.5 | 8,828m | 2:34.1 | 96 | 628 | 22 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 45:21.0 | 70m | 2:30.0 | 104 | 656 | 17 |
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