Kara Woodworth 1:11:55 row
15,009m
Meters
1:11:55.7
Time
2:23.7
Pace
838
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 102 |
April 16, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:55.7 | 15,009m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 1:05:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 1:10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 1:11:55.0 | 393m | 2:26.3 | 112 | 684 | 20 |
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steady state