Kara Woodworth 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
406
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 110 |
April 20, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 27 | 175 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 175 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 179 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 176 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 175 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 162 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 186 |
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30:00 test
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