Kara Woodworth 7x1:00/1:00r row
1,883m
Meters
7:00.0
Time
1:51.5
Pace
132
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 111 |
May 06, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r513m |
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Workout Graph
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7x1:00/1:00r