Kara Woodworth v2000m/3:00r...3 row
6,000
Meters
25:10.8
Time
2:05.9
Pace
378
Calories
189
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 34:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 109 |
September 18, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 6,000 | 2:05.9 | 175 | 903 | 24 | 189 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 23 | 187 | |
| r: 3:00 | 92 | ||||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 24 | 188 | |
| r: 3:00 | 80 | ||||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 27 | 194 | |
| r: 3:00 | 91 | ||||||
| r263 |
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Workout Graph
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logbook wod
3x2k / 3m rest