Kara Woodworth 10000m row
10,000m
Meters
48:35.6
Time
2:25.7
Pace
552
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 78 |
September 26, 2022 11:09:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.6 | 10,000m | 2:25.7 | 113 | 688 | 20 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 20 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 21 |
| 4:58.4 | 6,000m | 2:29.2 | 105 | 662 | 21 |
| 5:00.6 | 7,000m | 2:30.3 | 103 | 654 | 20 |
| 4:59.4 | 8,000m | 2:29.7 | 104 | 659 | 20 |
| 4:53.9 | 9,000m | 2:26.9 | 110 | 679 | 21 |
| 4:42.4 | 10,000m | 2:21.2 | 124 | 727 | 24 |
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