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Kara Woodworth 5000m row

5,000

Meters

20:58.8

Time

2:05.8

Pace

312

Calories

179

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count565
Drag Factor109

September 27, 2022 10:47:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5000 Meters - Leaderboard - Master Women Indoor Rowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.8 5,000 2:05.8 175 903 312 26 179
2:06.2 500 2:06.2 174 899 31 23 164
2:07.0 1,000 2:07.0 171 888 31 24 168
2:09.0 1,500 2:09.0 163 861 30 23 171
2:08.1 2,000 2:08.1 167 873 31 26 178
2:08.6 2,500 2:08.6 165 866 30 28 178
2:07.7 3,000 2:07.7 168 878 31 28 181
2:05.3 3,500 2:05.3 178 912 31 28 187
2:07.1 4,000 2:07.1 170 886 31 28 186
2:03.3 4,500 2:03.3 187 942 32 29 191
1:56.3 5,000 1:56.3 222 1065 34 33 198

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Workout Graph

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