Kara Woodworth 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
312
Calories
179
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 109 |
September 27, 2022 10:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 26 | 179 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 164 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 168 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | 171 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 26 | 178 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 28 | 178 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 28 | 181 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 28 | 187 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 28 | 186 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 29 | 191 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 33 | 198 |
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5000 Meters - Leaderboard - Master Women Indoor Rowing