Kara Woodworth 45:14 row
9,124
Meters
45:14.0
Time
2:28.7
Pace
499
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 100 |
October 10, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 9,124 | 2:28.7 | 106 | 666 | 18 | 150 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 132 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 149 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 150 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 150 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 145 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 156 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 156 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 156 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 157 |
| 45:14.0 | 43 | 2:42.7 | 81 | 579 | 13 | 157 |
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Workout Graph
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steadystate
Heartrate