Kara Woodworth v1000m/3:00r...3 row
3,000
Meters
12:24.7
Time
2:04.1
Pace
194
Calories
184
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 21:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 109 |
October 25, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 26 | 184 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 176 | |
| r: 3:00 | 205 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 186 | |
| r: 3:00 | 261 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 191 | |
| r: 3:00 | 315 | ||||||
| r781 |
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Workout Graph
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