Kara Woodworth 7:19 row
1,252m
Meters
7:19.6
Time
2:55.5
Pace
63
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 109 |
November 23, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.6 | 1,252m | 2:55.5 | 65 | 522 | 20 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 7:19.6 | 339m | 3:25.8 | 40 | 437 | 20 |
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