Kara Woodworth v250m/0:45r...12 row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
203
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 109 |
November 23, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 110m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 102m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| r: 0:45 | 38m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 99m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 86m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 40m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 79m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 96m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 44m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 105m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 114m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| r: 0:45 | 98m | |||||
| r1,011m |
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Workout Graph
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12x250m/0:45r WOD