Kara Woodworth 20:19 row
4,019m
Meters
20:19.0
Time
2:31.6
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 80 |
November 23, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 4,019m | 2:31.6 | 100 | 645 | 19 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 20:19.0 | 60m | 2:38.3 | 88 | 603 | 16 |
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