Kara Woodworth 3333m row
3,333m
Meters
13:43.4
Time
2:03.5
Pace
212
Calories
184
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 109 |
November 24, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,333m | 2:03.5 | 186 | 939 | 26 | 184 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 172 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 177 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 26 | 182 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 27 | 185 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 26 | 184 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 27 | 191 |
| 1:15.5 | 3,333m | 1:53.3 | 240 | 1126 | 32 | 199 |
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Workout Graph
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Versa WOD
new max HR: 199