Kara Woodworth 57:40 row
11,563
Meters
57:40.0
Time
2:29.6
Pace
629
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 97 |
November 25, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:40.0 | 11,563 | 2:29.6 | 105 | 659 | 629 | 19 | 148 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 128 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 141 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 146 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 151 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 153 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 153 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 151 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 149 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 151 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 153 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 156 |
| 57:40.0 | 536 | 2:29.2 | 105 | 662 | 29 | 20 | 153 |
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