Kara Woodworth 57:40 row
11,563m
Meters
57:40.0
Time
2:29.6
Pace
629
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 97 |
November 25, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.0 | 11,563m | 2:29.6 | 105 | 659 | 19 | 148 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 128 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 141 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 146 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 151 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 153 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 153 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 151 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 149 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 151 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 153 |
| 55:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 156 |
| 57:40.0 | 536m | 2:29.2 | 105 | 662 | 20 | 153 |
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